Loading... Foods that contribute to soft, supple, moisturized, healthy skin

Foods that contribute to healthy skin? Try vegetable oils in your salad (just a table spoon a day at most). Nuts contain these oils too, so when eaten fresh, they're good for your skin too.

See: http://www.squidoo.com/sensitive-health-skin

It doesn’t take much more than common sense to realize that what you put into your body is going to have an impact on how your body looks and feels. If you eat foods that are filled with fat, cooked in grease and high on the sugar then your body... keep reading →